Eliminate the desire to smoke and be free of withdrawal symptoms, urges or cravings. You’ll learn more effective ways to relieve stress or boredom. All you need is motivation to be a non-smoker for life.
One of the most powerful attributes of the
A new non-smoker benefits from hypnotic reinforcement. You may cease smoking, but the
Post-hypnotic suggestions are given. The purpose of the post-hypnotic suggestion is to enable you to use solutions programmed in hypnosis to change responses and behaviors when you need them to cope with your every day challenges. This is sometimes referred to as a trigger word or phrase or a post hypnotic signal. Connecting with your inner resources by means of a post hypnotic suggestion empowers you to access these resources without the hypnotist.
Mental rehearsal is simply a way of checking out the efficacy of the post-hypnotic suggestions. You’ll know you’re successful if you are able to imagine yourself in a situation that previously triggered smoking and you are now able to invoke the newly anchored response. You imagine yourself in any situation as a happy, comfortable non smoker.